Learn to Love Yourself- Blog Tour
Unlock the secret to a happier you with this practical and heartfelt guide.
Are you suffering from a broken heart? Do you want to learn how to let go of pain, release negativity, and start embracing yourself for who you are? Then this book is for you.
Specially crafted to help you discover your inner happiness and embrace a life of joy, this enlightening guide explores how you can reclaim your sense of self-worth and begin to learn to love yourself again. Whether you suffer from a painful broken relationship, a nagging sense of anxiety, or a low level of self-esteem and self-worth, Learn to Love Yourself helps people of all backgrounds to embark on a journey to a new life of happiness and fulfilment.
With a profound and actionable look at the importance of mindfulness, strategies for reconciling with your emotions, and how you can begin creating your own happiness through positivity and gratitude, this brilliant guide arms you with the fundamental knowledge you need to transform your mindsets and say goodbye to negativity for good.
Here’s just a little of what you’ll discover inside:
- Understanding What It Means To Love – and How You Can Begin Loving Yourself
- Exploring The Healing Power of Embracing Your Emotions and The Power Of Letting Go
- Practical Ways To Uncover Your Inner Self and End The War Inside Your Mind
- Breaking Down Mindfulness and Gratitude – and Why They’re So Important For a Happy Life
- Powerful Strategies For Creating Positive Change (No Matter Your Background or Lifestyle)
- And So Much More…
Perfect for anybody who is searching for emotional healing, Learn to Love Yourself book offers you a real, meaningful path to understanding self-love. If you’re tired of struggling with anxiety and stress, or if you want to mend your broken heart and begin your path to recovery, then this book provides you with a roadmap to a happier you.
Are you ready to begin embracing positivity? Then grab your copy now!
My Thoughts
A quick and easy read with some super helpful hints and tips. I really liked the constant remainders to make a list and by writing things down they stand out more and become realistic. Each chapter ended with summary points which was really handy reflection sections.
I liked how it encompassed six chapters:
Introduction: looks at the intention we make, the personal concept and definition of love, mutual respect and self love and most importantly finding you and loving yourself first. Self care and self love is incredibly important yet we seem to put everyone else first.
1. Let your emotions flow: We now begin to look more at starting to detach from the negative thoughts and energy and start the grievance process. I really liked the table of primary emotions and how to express then.
2. Your inner self- Starts to make you think about yourself and decluttering the mind. But also starting to feel comfortable with yourself. By not isolating yourself, making excuses and reducing some of that overthinking you can start to become more powerful.
3. And Breathe: Is about now progressing from the transitional period and creating time and space for self care. What I liked about this chapter is the narrative of self care is personal and unique to you and it is about finding what works and it means to you. But also giving you some useful tips that might be helpful to build that list.
4. Create your own happiness: "If you're hoping that someone else can make you happy, you've got the wrong idea about happiness".
5. The here and now: Looks at curating new hopes and dreams or even pursing the things you've put aside but now it is time to take that challenge. Learning about forgiving and forgetting is hard but essential in the process of healing.
6. Final takeaways: Summarises the key points to take away, being open and honest with your emotions and looking to the future.
If you want a self help book then I would recommend this, it is not overwhelming and easy to follow with some really good tips and tricks.
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